As these blessed days unfold, may your fasting refine your focus and your worship deepen your peace—one sincere moment at a time.
Quote: “Thus, have We made of you an Ummat justly balanced…” (Qur’an 2:143)
Islam is not meant to be lived in extremes. The Qur’an describes the Ummah as balanced: equitable, steady, and trustworthy.
How yoga helps you embody this teaching
Yoga trains a rhythm of effort and ease: stability without rigidity, softness without collapse. This can support the Prophetic way of moderation—especially for people who swing between burnout and avoidance. Practicing balance in the body can help you seek balance in worship, work, relationships, and rest.
Practice: Steady + Soft
Hold a gentle standing posture for 3 breaths (steady). Then release into a resting posture for 3 breaths (soft). Repeat twice.
Citation: Qur’an 2:143 — https://corpus.quran.com/translation.jsp?chapter=2&verse=143