Ramadan is underway—take a breath, renew your intention, and let today be one small step toward a softer heart and a steadier spirit.
Quote: “As for those who struggle in Our cause, We will surely guide them…” (Qur’an 29:69)
Allah links guidance with sincere striving—showing up again and again with effort for what is pleasing to Him.
How yoga helps you embody this teaching
Consistency is spiritual training. A gentle daily practice—especially on hard days—builds patience and steadiness. That same steadiness can spill into salah, Qur’an recitation, emotional restraint, and service. Yoga becomes a small arena for mujahadah: striving against laziness, distraction, and self-defeat.
Practice: “Show Up Small”
If you can’t do a full practice, do 3 minutes: one stretch, one posture of rest, and five slow breaths. Striving counts—even when it’s small.
Citation: Qur’an 29:69 — https://quran.com/en/al-ankabut/69