Fajr Morning Flow is a calm, pre-dawn yoga practice designed to awaken the body and steady the mind before the start of the day. Beginning approximately 50 minutes before Fajr, this session takes place during a time of natural stillness—ideal for reflection, breath awareness, and intentional movement. Please register here https://salaam.yoga/product/salaam-yoga-membership

The practice emphasizes gentle, accessible postures and mindful breathing, gradually improving flexibility in the hips, knees, spine, and shoulders. This increased mobility helps practitioners move with greater ease and comfort during both obligatory and voluntary salat, supporting smoother transitions in standing, bowing, prostration, and seated positions.

Soft dhikr and intention-setting (niyyah) are woven into the flow, grounding the practice in remembrance and presence rather than performance. The class concludes in quiet stillness as Fajr approaches, leaving participants physically prepared, mentally clear, and spiritually oriented.

This offering is completely virtual—you can join from home as long as you have a webcam and an internet connection. There is no judgment, only encouragement. Participants are always invited to rest, modify, or simply breathe as needed.

📅 Schedule: Mondays and Wednesdays throughout Ramadan
🌐 Format: Live, online session
🧘 Level: All levels welcome

Fajr Morning Flow creates a gentle bridge between mindful movement and prayer—supporting the body so worship can be performed with greater ease, comfort, and presence during the blessed month of Ramadan.

• • • Mon Feb 23, 2026 — 6 Ramadan — 05:10 → 06:05

    • Wed Feb 25, 2026 — 8 Ramadan — 05:10 → 06:02

    • Mon Mar 2, 2026 — 13 Ramadan — 05:00 → 05:57

    • Wed Mar 4, 2026 — 15 Ramadan — 05:00 → 05:54

    • Mon Mar 9, 2026 — 20 Ramadan — 05:50 → 06:48

    • Wed Mar 11, 2026 — 22 Ramadan — 05:50 → 06:45

    • Mon Mar 16, 2026 — 27 Ramadan — 05:50 → 06:38

    • Wed Mar 18, 2026 — 29 Ramadan — 05:50 → 06:36

Please register here https://salaam.yoga/product/salaam-yoga-membership