Neda Ahson’s peer-reviewed publication in the Race & Yoga journal explores embodied practice, lived experience, and inclusivity in contemporary yoga scholarship.
After a full day of emails, meetings, screens, and responsibilities, it’s common to feel mentally drained—even if you haven’t done much physical labor. That heavy, foggy fatigue many people experience after work isn’t just about…
Power yoga is often associated with sweat, strength, and stamina—but its true value goes far beyond a physical workout. At its best, power yoga is a practice of presence under pressure, teaching us how to…
Yoga for children works best when it feels safe, playful, and relatable. Rather than asking kids to sit still or focus in abstract ways, children’s yoga meets them where they are—through movement, imagination, and simple…