Breath is the bridge between body and mind. Our breathwork sessions guide participants through safe, intentional breathing practices that help regulate the nervous system, calm anxiety, increase mental clarity, and promote emotional balance. Whether integrated into a yoga class or offered as a stand-alone experience, breathwork at Salaam.Yoga is taught with gentle guidance and rooted in choice and comfort.
🌬️ What our breathwork supports:
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Nervous system regulation
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Reduced stress and emotional overwhelm
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Greater present-moment awareness
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Tools for daily self-care and resilience