At Salaam.Yoga, we believe true well-being grows from mindful presence, intentional movement, and conscious breath. Our offerings are designed to meet you where you are — whether you’re just beginning your journey or deepening your existing practice. Each session is rooted in compassion, inclusivity, and a trauma-informed understanding of how the body and nervous system respond to stress and healing.
We offer flexible class formats, workshops, and community programs that can be experienced online, in-person at our studio, or at partner spaces like community centers and event series.
Fitness for kids under 12
Moving with awareness instead of force
Vinyasa Flow Level 2
Vinyasa Flow Level 1
Introduction to yoga
How We Teach
At Salaam.Yoga, every session:
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Is taught with mindfulness and care
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Honors individual comfort and choice
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Encourages students to listen inwardly rather than push externally
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Fosters a sense of community and belonging
We welcome individuals, families, and groups — offering tailored experiences that help you reconnect with your body, your breath, and your inner peace.
Book a session, workshop, or community class today and discover how mindful movement and breath can transform your everyday life.
